Gluten-free recipe ideas

Many people have been asking about gluten-free meals since Melody Harmon has needed some help in the last stages of her pregnancy. If you would like to cook something for Melody (or anyone else who doesn't do gluten) but weren't sure where to start, here are some suggestions from a gluten-free friend:

General rules for cooking gluten-free:
1.  Make sure the recipe or meal uses very basic ingredients: chicken, rice, potatoes, veggies, individual spices (beware of spice packets), cheese, meat, etc. 
2. Beware of soups, broths, and soy sauces (hoisen, teriyaki).  If you have to use one of them, make sure it's gluten-free first.  Most are not.
3.  Write down the recipe, and the brands used.  The family will appreciate it. 
4.  If you have a question about whether something is gluten free, call the company or look it up online. Some stores also have a gluten-free section.

Some recipe/substitution ideas:
1. http://glutenfreemommy.com is a blog that provides lots of gluten-free recipes. To get you started, here is one that is good for freezing: http://glutenfreemommy.com/enchilada-casserole/
2. Polenta lasagna: layer cooked polenta (instead of lasagna noodles), ragu/tomatoes, cheeses, and ground meat or veggies. You can use almost any lasagna recipe and substitute the polenta for the noodles.
3. Brown rice pasta (can be found at Whole foods, Trader Joe's, or the Market District Giant Eagle): lasagna, baked ziti, or most simple pasta dishes can be made with rice noodles. 
4. Corn tortillas work as a substitute for flour ones.

If you're interested in more information or want to be put in touch with my friend who eats gluten-free, please email marblecliffrseditor@gmail.com.